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That is a logical question to ask of one of the most popular weight loss programs on the Internet and TV today. This question is something that you almost have to ask or they should just go ahead and take away your birthday. The success rates of many things are listed in various places on the Internet, so you could go there and look up some of those reviews. The review posters all have a lot to say about this and they do not pull punches about saying it.

This NutriSystem web site does have many testimonials from clients that have lost various amounts and have had to break the result groupings into nine categories. There have been people losing as much as multiples of 100 pounds! This should carry a lot of weight (no pun intended) to the answers they give about how it works and how well it works!

Some of the best information can be gleaned that way and some of the answer actually lies with several clinical studies that have been done. This one is a two-year study done in 2000 that looked at postmenopausal women who lost an average of 21 pounds, which constituted approximately 10 percent of their body weight. 78% of that weight came from their fat stores and during the following two years, the women kept 35% of the weight loss without further dieting. That addresses the fact about the information available helping you to learn about food and how it influences your body!

The second clinical trial dealt with 68 type 2 diabetics. Half of them were put on NutriSystem plans and the other was placed on hospital diabetic plans. The diet plans folks did lose an average of 18 pounds and the hospital plans lost an average of 1.3 pounds each. It might be mentioned that the NutriSystem clients scored reductions in their blood sugar levels!

Both studies showed that there are people that do have success in their weight loss efforts whether on NutriSystem or not, however, with the success rates being tilted a little more in the its direction, the answer to the above question about those success rates is that without it, you are taking a chance!

Will you have the same success rate as others? If you are following the program the way that it is written and you are serious about weight loss, you will have some measure of success. When following the plan you are taking in less sugars, less carbs, less calories and you will be consuming more protean and fiber. Something else to consider is the Medifast program! This scientifically designed program has what are called Medifast coupons that will help you save on an already inexpensive plan!